Weigh In record (no journal entry) for 31 July 2008
|
207.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2008:
|
840 kcal
|
Fat: 33.24g | Prot: 65.63g | Carb: 69.90g.
Breakfast: Schwan's Toastwich. Lunch: Dole Pineapple Cup, zucchini, chicken breast. Dinner: olive oil, green beans, Melba Snacks, Tilapia Fillet. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manda2831's weight history
|