Weigh In record (no journal entry) for 31 July 2008
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2008:
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1413 kcal
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Fat: 73.36g | Prot: 116.95g | Carb: 68.46g.
Breakfast: cottage cheese. Lunch: cheddar cheese, chicken, Balsamic vinegar, olive oil, Lettuce. Dinner: Fajita Tortilla, caesar salad. more...
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gaining 2.8 lb a week
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