Weigh In record (no journal entry) for 05 April 2011
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190.0 lb
Lost so far: 1.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1690 kcal
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Fat: 10.16g | Prot: 53.09g | Carb: 263.56g.
Breakfast: Pommes, 100% Mie Complet, Smoothie. Lunch: Baguette, Langoustine, Spaghetti, Vin de Table Rouge. Dinner: Salade de Fruits, Laitue, Bière. more...
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3344 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (fast) - 45 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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