Weigh In record (no journal entry) for 06 April 2011
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188.3 lb
Lost so far: 2.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1864 kcal
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Fat: 18.95g | Prot: 17.31g | Carb: 209.58g.
Breakfast: Pommes, 100% Mie Complet, Smoothie. Lunch: Smoothie, Tarte aux Pommes (deux Croûtes). Dinner: Vin de Table Blanc, Champagne, Sushi. more...
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3201 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 6 hours, Swimming (fast) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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