Weigh In record (no journal entry) for 31 July 2010
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140.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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2328 kcal
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Fat: 130.39g | Prot: 85.10g | Carb: 209.25g.
Breakfast: Tomatoes, Plain or Buttermilk Biscuits (Commercial), Blackberries, Milk (Nonfat), Churn Style Butter, 100% Whole Grain Oatmeal. Lunch: ham thin sliced, Red Tomatoes, Whole Wheat Bread, Fat Free Mayonnaise. Dinner: cheese, ranch dressing, sour cream, cucumber, tomato, lettuce, butter, dinner roll, baked potato, ribeye. Snacks/Other: ice cream, chocolate chip cookie. more...
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losing 1.4 lb a week
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