vee4ka's Journal, 07 January 2013

139.3 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 62.29g | Prot: 88.67g | Carb: 158.84g.   Breakfast: 1% Fat Milk, Special K Red Berries. Lunch: White Table Wine, White Bread. Dinner: Olive Oil, Gravy Granules, Marmite, Beef, Cabbage, Potatoes (Flesh, with Salt, Boiled), Carrots, Parsnips, Butter, Chorizo. Snacks/Other: Tomato Sauce with Herbs and Cheese (Canned), Cooked Mussels. more...

1803 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...