Weigh In record (no journal entry) for 19 December 2012
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1401 kcal
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Fat: 50.31g | Prot: 61.50g | Carb: 140.92g.
Breakfast: breakfast biscuit, banana. Lunch: biscuit, dessert wine, wine, butter, bread, mussels. Dinner: Mushrooms, Olive Oil, Cabbage, pasta, chicken. more...
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1875 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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