Weigh In record (no journal entry) for 02 July 2019
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167.6 lb
Lost so far: 83.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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251 kcal
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Fat: 2.90g | Prot: 5.92g | Carb: 51.46g.
Breakfast: Kacang Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.8 lb a week
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