Weigh In record (no journal entry) for 07 January 2013
|
228.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
2070 kcal
|
Fat: 75.12g | Prot: 83.56g | Carb: 266.87g.
Breakfast: Smooth Peanut Butter (Reduced Fat), Toasted White Bread. Lunch: Coca-Cola (Medium), French Fries (Medium), McChicken. Dinner: White Rice, Satay Tenderloins Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Energy Drink (355 ml), Lowfat Frozen Yoghurt. more...
|
|
2858 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KiwiAJ's weight history
|