Weigh In record (no journal entry) for 01 July 2019
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231.2 lb
Lost so far: 63.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1780 kcal
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Fat: 149.50g | Prot: 73.00g | Carb: 25.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream. Dinner: 99 Restaurant Bistro Side Salad Salad, Land O'Lakes Salted Butter, 99 Restaurant Broccoli Florets, 99 Broiled Steak Tips. more...
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losing 0.3 lb a week
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