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I went little over my calorie count today but it could have been worse, trust me. I resisted a lot of baked goods today so bravo to me lol.. here’s to another fresh start hopefully.
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1336 kcal
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Fat: 45.49g | Prot: 34.53g | Carb: 134.76g.
Breakfast: Coffee. Lunch: California Chips Honey BBQ Potato Chips, Firehouse Subs Turkey Bacon Ranch (Small). Dinner: Tuna Melt Sandwich. Snacks/Other: Watermelon , Concord Foods Banana Smoothie. more...
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gaining 12.6 lb a week
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