Weigh In record (no journal entry) for 07 January 2013
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227.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2013:
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2070 kcal
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Fat: 75.12g | Prot: 83.56g | Carb: 266.87g.
Breakfast: Smooth Peanut Butter (Reduced Fat), Toasted White Bread. Lunch: Coca-Cola (Medium), French Fries (Medium), McChicken. Dinner: White Rice, Satay Tenderloins Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Energy Drink (355 ml), Lowfat Frozen Yoghurt. more...
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2858 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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