Weigh In record (no journal entry) for 02 July 2019
|
112.2 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
1376 kcal
|
Fat: 51.57g | Prot: 116.40g | Carb: 103.47g.
Breakfast: Bron’S Protein Pancakes. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Chicken Breast. Dinner: Broccoli , Coles Cauliflower Rice, Red Rooster Roast Pumpkin (one), Ayam Premium Coconut Cream, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Coconut Oil, Air Popped White Popcorn , Coles Lite Milk, McDonald's Cappuccino with Skim Milk (Standard). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|