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👏👏💪😉💪Maravilloso ‼️‼️‼️👌👌😁😁
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165.6 lb
Lost so far: 26.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1710 kcal
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Fat: 58.50g | Prot: 105.90g | Carb: 195.47g.
Breakfast: Lipton Té Royal Ceylon, Castaño Pan Molde Integral Light, Palta Hass, Kiwi. Lunch: Vivo Jugo, Cebollas, Frijoles Blancos (Cocidos), Tucapel Arroz Pregraneado, Lomo de Cerdo. Dinner: Lipton Té Royal Ceylon, Hellmann's Mayonesa Supreme Light, Lomo de Cerdo , Tomates, Palta Hass, Castaño Pan Molde Integral Light. Snacks/Other: Nestlé Yoghurt Griego Frutos Rojos, Mars Milky Way. more...
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460 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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losing 0.7 lb a week
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