Weigh In record (no journal entry) for 02 July 2019
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103.4 lb
Lost so far: 8.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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894 kcal
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Fat: 39.70g | Prot: 62.07g | Carb: 71.73g.
Breakfast: アヲハタ リンゴジャム, ヤツレン 低脂肪ヨーグルト. Lunch: 小松菜のおひたし, セブンイレブン フルーツミックス, ゴーヤチャンプル, 温野菜. Dinner: 豚汁, オムレツ, タカノフーズ 納豆, ローソン 絹豆腐, ゆで卵. more...
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losing 3.1 lb a week
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