Weigh In record (no journal entry) for 02 July 2019
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144.4 lb
Lost so far: 19.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1363 kcal
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Fat: 67.05g | Prot: 82.09g | Carb: 91.60g.
Breakfast: Strawberries , Jalna Low Fat Greek Style Natural Yoghurt, Protein World The Slender Blend, Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia. Lunch: Cappuccino, Woolworths Salted Mixed Nuts. Dinner: Beef Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Potato , Pumpkin . Snacks/Other: Australia's Own Organic Coconut Milk Unsweetened, Protein World The Slender Blend, Merlot Wine . more...
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losing 4.6 lb a week
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