ByeFitlisha's Journal, 01 July 2019

*Eye roll emoji*

And this is coming down from 323lbs at the beginning of June. Relationship weight is horrible. Going to go back to keto, 20:4 fasting and hopefully ill get back to where I was.

309.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 96.66g | Prot: 65.35g | Carb: 18.39g.   Breakfast: Mission Avocado, Troyer Roll Butter, Scrambled Egg, Colby Jack Cheese, Oscar Mayer Thick Cut Bacon (14g), Wal-Mart Eye of Round Steak. more...