Weigh In record (no journal entry) for 01 July 2019
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2332 kcal
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Fat: 93.03g | Prot: 114.27g | Carb: 272.04g.
Breakfast: Hellmann's Real Mayonnaise, Sam's Club Chicken Breast, L'oven Fresh 100% Whole Wheat Bread (26g), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Chefs Cupboard chefs cupboard chicken & wild rice soup, Brita Filtered Water. Dinner: Giant Eagle beef gravy (Tin) Giant Eagle, Sam's Club Seasoned Rotisserie Chicken, L'oven Fresh 100% Whole Wheat Bread (26g), Baguette, Seafood Restructured, Summit Diet Cola, Brita Filtered Water. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Watermelon, Peach Pie (Two Crust), Dunkin' Donuts Vanilla Long John, Watermelon, Choceur Milk Chocolate, Watermelon, Konsyl formula-d, Brita Filtered Water. more...
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3498 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 10 minutes, Shopping - 5 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes, Desk Work - 2 hours and 45 minutes. more...
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gaining 1.2 lb a week
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