Weigh In record (no journal entry) for 30 June 2019
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276.8 lb
Lost so far: 45.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2789 kcal
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Fat: 133.57g | Prot: 92.86g | Carb: 287.89g.
Breakfast: Bacon, Fried Egg, Pillsbury Grands! Buttermilk Biscuits, Bananas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Klondike Original Ice Cream Bar, Fresh Lemon Juice. Lunch: Publix Lightly Salted Rice Cakes, Bob Evans Grilled Cheese Sandwich. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Perdue Original Chicken Breast Nuggets, Klondike Original Ice Cream Bar. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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4568 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.8 lb a week
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