Kenna Morton's Journal, 01 July 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 80.77g | Prot: 66.52g | Carb: 141.45g.   Breakfast: Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Butter. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Ground Beef (80% Lean / 20% Fat), Kraft 2% Mexican Style Four Cheese, La Tortilla Factory Low Carb Flour Tortilla, La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla, Calavo Avocado, Cabbage, Nopales (Without Salt, Cooked), Green Mountain Gringo Roasted Garlic Medium Salsa. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream. more...

1739 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Housework - 1 hour, Studying - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Grocery Shopping - 30 minutes. more...