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Just got back from vacation. I gained 4 lbs but am actually ok with that all things considered. Time to get back to work.
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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360 kcal
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Fat: 13.79g | Prot: 37.95g | Carb: 26.29g.
Lunch: Green String Beans, Cauliflower , Boneheads Grilled Salmon. more...
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gaining 2.7 lb a week
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 Comments
I was up 5 pounds the first day after vacation (in the evening), and then it went to only one pound up 2 days afterwards. It may go down soon. An all you can eat buffet made me weak.. I'm now going to avoid those.
01 Jul 19 by member: Razzle_n_dazzle
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4 lbs gained during vacation isn't bad at all, from my own experience!! I used to gain 8-10 lbs during a week of unbridled eating... 🙄😨 Last holiday season I think I only gained ~3 pounds 😉
01 Jul 19 by member: Pixie722
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