Weigh In record (no journal entry) for 01 July 2019
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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546 kcal
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Fat: 27.45g | Prot: 47.10g | Carb: 31.50g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Lunch: Tea Unsweetened, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cabbage , Church's Chicken Mashed Potatoes & Gravy (Regular), Shenson Corned Beef Brisket. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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