|
Just started for real about a week ago. And I am feeling like I am finally getting this. Been watching on youtube downshiftology. And also just started this morning listing on iTunes podcast to Jessica Tye. Very helpful info on her videos and podcast for me anyway. On to starting my new beginning of a new me. Forever Faithful. Can't wait till August 1st to post a new me picture. I will get better at the pic thing next time, didn't mean to chop half my head off. LOL!
|
286.0 lb
Lost so far: 4.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
1355 kcal
|
Fat: 84.26g | Prot: 94.81g | Carb: 61.04g.
Breakfast: Hannaford Whole Leaf Spinach, Baked Egg, Keto Bread, Turkey and Pork Sausage Patty or Link, Great Value Shredded Mild Cheddar Cheese, Coffee, Half and Half Cream. Lunch: Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Bertolli Extra Virgin Olive Oil. Dinner: Baked or Broiled Fish, Cooked Broccoli with Cheese Sauce, Olive Oil. Snacks/Other: Peach, Grapefruit (Pink and Red), Great Value Half & Half. more...
|
|
3453 kcal
|
Activities & Exercise:
Cleaning - 15 minutes, Cooking - 15 minutes, Cardio - 9 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
I chopped off my head too. My "full body" shot ended up being just my torso. Fat secret crops it. 😆
01 Jul 19 by member: davidsprincess
|
02 Jul 19 by member: jenjabba
|
|
Other Related Links
Members
|
debratrachta anderson's weight history
|