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Happy July 1!
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1125 kcal
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Fat: 44.30g | Prot: 99.55g | Carb: 77.49g.
Breakfast: Wal-Mart Tilapia Fillets. Lunch: Salmon. Dinner: Wal-mart Deli Potato Wedges, KFC Original Recipe Chicken Leg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Golden Corral Strawberry Shortcake. more...
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steady weight
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