Weigh In record (no journal entry) for 01 July 2019
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2859 kcal
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Fat: 78.61g | Prot: 166.76g | Carb: 367.73g.
Breakfast: Your Goal Protein Snack Rich Caramel, Sopraval Pechuga de Pavo Cocida. Lunch: Costa Cereal Bar Chips de Chocolate, Patatas Fritas, Pechuga de Pollo, Bistec de Res, Miraflores Arroz. Dinner: Nestlé Barra Cereal Chocapic, Huevo Revuelto, Miraflores Arroz Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Costa Cereal Bar Frutos + Yoghurt, Costa Gran Cereal Monochoc, Great Value Mantequilla de Mani, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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