Weigh In record (no journal entry) for 07 January 2013
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201.5 lb
Lost so far: 69.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2672 kcal
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Fat: 118.28g | Prot: 86.23g | Carb: 295.11g.
Breakfast: Butter-Croissants, Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Vermicelles-Mousse, Gekochte Karotten, Kalbfleisch, Spaghetti, Italienisches Salatdressing, Gemischte Blattsalate. Dinner: Eierlikör, Spitzbuben, Nature Original Chips, Emmentaler. Snacks/Other: Pitch, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Chocoletti Milch. more...
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2881 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 43 minutes. more...
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gaining 0.4 lb a week
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