Weigh In record (no journal entry) for 01 July 2019
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306.0 lb
Lost so far: 30.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1631 kcal
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Fat: 71.27g | Prot: 89.67g | Carb: 154.46g.
Breakfast: Dunkin' Donuts Cold Brew Coffee (Medium), Beefsteak Bread Soft Rye Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Pret a Manger Chicken & Bacon Sandwich, Pret a Manger Lemon & Lime Seltzer , Jell-O Sugar Free Cherry, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Deli Sliced Ham, Food Club Large Egg, Beefsteak Bread Soft Rye Bread. Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Bubly Lime Sparkling Water, Pure Leaf Unsweetened Black Tea, Dannon Light & Fit Greek Yogurt - Cherry, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Dunkin' Donuts Cold Brew Coffee (Medium), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 4.2 lb a week
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