Weigh In record (no journal entry) for 01 July 2019
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141.5 lb
Lost so far: 17.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1780 kcal
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Fat: 121.13g | Prot: 156.42g | Carb: 9.54g.
Breakfast: Cashews Royale Castanha de Caju, Queijo Brie, Ovo Cozido. Lunch: Salmão no Forno ou Grelhado. Dinner: Salmão. Snacks/Other: Queijo Brie. more...
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losing 2.3 lb a week
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