Weigh In record (no journal entry) for 01 July 2019
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127.4 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1137 kcal
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Fat: 85.23g | Prot: 73.80g | Carb: 16.24g.
Breakfast: Gallo Azeite Extra Virgem, Queijo Feta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Gallo Azeite Extra Virgem, Queijo Feta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Hambúrguer Caseiro. more...
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losing 3.3 lb a week
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Arsenia Rosina's weight history
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