Weigh In record (no journal entry) for 06 January 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1224 kcal
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Fat: 47.23g | Prot: 52.63g | Carb: 147.86g.
Breakfast: CHUNKY Salsa, DICED HAM, HEAVY WHIP CREAM, VELVEETA CHEESE SLICE, EGGS, skim milk, coffee mate pumpkin creamer, COFFEE, SPLENDA. Dinner: DIET RC, DECORATED SHORTBRAD COOKIE, SLIVERED ALMONDS, BUTTER, DEL MONTE GREEN BEANS, NEW ORLEAN'S STYLE RED BEANS AND RICE, Parmesan Crusted Oven-baked Tilapia, Balsamic and Olive Oil Roasted Brussels Sprouts. Snacks/Other: CHOCOLATELY TRIPLE DELIGHT, TRAIL'S END CHEESE FLAVORED POPCORN. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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