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Yay -- lost weight over the weekend! That's very hard for me to do.
No workout this morning because I was too tired. But I don't feel bad because I think I worked out the previous 6 days. I think it's no big deal to skip a workout occasionally.
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1282 kcal
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Fat: 62.12g | Prot: 54.78g | Carb: 130.10g.
Breakfast: milk, coffee. Lunch: spring mix, tomato, chicken breast slice, avocado, ezekiel tortilla. Snacks/Other: tortilla chips, clementine, cheese stick. more...
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steady weight
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