Weigh In record (no journal entry) for 07 January 2013
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1230 kcal
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Fat: 29.15g | Prot: 50.24g | Carb: 207.30g.
Breakfast: Tea with Milk and Sugar, Curiously Cinnamon. Lunch: White Bread, lettuce, salad cream, cucumber, tomato, Coffee with Sugar. Dinner: clover light, hovis brown bread, weight watchers creamy chicken. Snacks/Other: Granny Smith Apples, Bananas. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Squash or Handball - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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