Weigh In record (no journal entry) for 01 July 2019
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215.6 lb
Lost so far: 33.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2293 kcal
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Fat: 120.23g | Prot: 145.98g | Carb: 169.26g.
Breakfast: Almonds. Lunch: Woolworths Vanilla Caramel Sponge Cake, SPAR Milk Tart, Egg. Dinner: Broccoli, Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Lindt Dark Chocolate, Almonds, Date, Date, Almonds. more...
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2726 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 32 minutes, Walking (moderate) - 3/mph - 27 minutes. more...
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gaining 20.1 lb a week
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