Weigh In record (no journal entry) for 01 July 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1795 kcal
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Fat: 62.40g | Prot: 130.34g | Carb: 166.09g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: Bonarea Menestra Imperial, Bonarea Tomate Triturado, SOS Arroz Blanco, Huevo. Dinner: Bonarea Atun Claro al Natural, Bonarea Escalivada a la Brasa de Leña Natural, Hacendado Guisantes Enlatados, Hacendado Chocolate Negro 85%, Bonarea Yogur Natural Desnatado 0%. Snacks/Other: MyProtein Impact Whey Protein, Prozis Crema de Cacahuete, Bonarea Yogur Natural Desnatado 0%, Hacendado Semillas de Chia, Manzana. more...
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gaining 2.6 lb a week
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