justlikedanny's Journal, 01 July 2019

274.5 lb Lost so far: 8.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 54.70g | Prot: 81.98g | Carb: 53.79g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Iceland Jumbo Pork Sausages, Warburtons Batch Baked White Roll, Doner Meat. more...

4090 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...