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1wk of keto
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1609 kcal
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Fat: 151.17g | Prot: 38.63g | Carb: 27.38g.
Breakfast: Olive Oil , I Can't Believe It's Not Butter! Original Soft Spread, Organic Valley Heavy Whipping Cream, Kroger Baking Powder, Egg, Flaxseed Seeds , Enerhealth Coconut Milk Powder, Enerhealth Coconut Milk Powder, Egg, I Can't Believe It's Not Butter! Original Soft Spread, Bacon Grease . Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Whipped Heavy Cream (Unsweetened), Regular Cream Cheese Spread, Cucumber (Peeled) , Whataburger Ranch Dressing, HEB Organics Baby Spring Mix, HEB Shredded Lettuce. more...
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losing 6.1 lb a week
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