Weigh In record (no journal entry) for 01 July 2019
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1232 kcal
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Fat: 59.72g | Prot: 67.86g | Carb: 85.88g.
Breakfast: Materne Aardbeien Confituur, Bertolli Boter, Valblanc Smeerkaas, Gemengd Volkoren Brood. Lunch: Délifin Salami zonder Look, Marc Payot Fitness Stokbrood. Dinner: Mascarpone, Nectarines, Aldi Scampi, Bereide Gele Courgette, Delhaize Vers Spek Gesneden, Gegrilde Spareribs (met Saus), Gegrilde Kip. Snacks/Other: Marshmallows, Rosé. more...
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gaining 1.0 lb a week
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