Weigh In record (no journal entry) for 02 August 2010
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1020 kcal
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Fat: 23.00g | Prot: 36.00g | Carb: 176.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Lasagna with Meat and Sauce. Dinner: Pineapple Chicken. Snacks/Other: Kettle Corn mini bags, Fred Meyer Spring Water. more...
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losing 0.4 lb a week
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