Weigh In record (no journal entry) for 01 July 2019
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166.4 lb
Lost so far: 17.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1085 kcal
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Fat: 94.44g | Prot: 41.49g | Carb: 21.74g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Amul Butter, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Amul Fresh Cream, Coffee. Lunch: Paneer, Mother Dairy Cheese Cubes (18G/Cube), Ghee. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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losing 1.1 lb a week
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 Comments
Oh just used ur comment to send message to others that I m vegeterian but not my parents... I m xsivchilly🥶 too I am actually chilling myself with beer, huh
15 Oct 21 by member: Chimpu1
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