Weigh In record (no journal entry) for 30 June 2019
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130.8 lb
Lost so far: 49.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1612 kcal
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Fat: 29.78g | Prot: 119.88g | Carb: 128.76g.
Breakfast: Banana, Banana. Lunch: Red Table Wine , Texas Roadhouse Mashed Potatoes, Texas Roadhouse House Salad, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Dinner Rolls. Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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gaining 1.0 lb a week
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