Weigh In record (no journal entry) for 30 June 2019
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198.2 lb
Lost so far: 29.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1247 kcal
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Fat: 33.02g | Prot: 52.95g | Carb: 197.23g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Wellsley Farms Extra Fine Green Beans, Sweet Potato (Without Skin, Cooked, Boiled), Kraft Mayo Real Mayonnaise. Snacks/Other: Peach, Kroger Unsweetened Applesauce, Chiquita Banana, Blueberries, Mangos. more...
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2322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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