Weigh In record (no journal entry) for 01 July 2019
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145.1 lb
Lost so far: 19.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1413 kcal
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Fat: 61.92g | Prot: 101.38g | Carb: 111.29g.
Breakfast: Strawberries , Jalna Low Fat Greek Style Natural Yoghurt, PB2 Powdered Peanut Butter, Australia's Own Organic Coconut Milk Unsweetened, Protein Pancakes. Lunch: Bega Peanut Butter, Brown Rice Cakes, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Honey , Tomatoes, Carrots , Butter , Fish. Snacks/Other: Don Traditional Kabana, PB2 Powdered Peanut Butter, Protein World The Slender Blend, Protein World The Slender Blend, Nature's Way Instant Natural Protein, Jalna Low Fat Greek Style Natural Yoghurt, Don Traditional Kabana. more...
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gaining 4.6 lb a week
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