Weigh In record (no journal entry) for 30 July 2008
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209.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2008:
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928 kcal
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Fat: 42.21g | Prot: 56.66g | Carb: 76.12g.
Breakfast: Schwan's Toastwich. Lunch: Oscar Mayer 98% Fat Free Hot Dogs, Del Monte No Sugar Added, Microwaveable Sweet Peas. Dinner: Yellow Sweet Corn , Melba Snacks, cubed steak. Snacks/Other: Sharp Cheddar Cheese Stick. more...
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gaining 6.5 lb a week
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