Weigh In record (no journal entry) for 30 June 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2761 kcal
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Fat: 57.54g | Prot: 180.88g | Carb: 375.54g.
Breakfast: Nestlé Barra Cereal Chocapic, Colun Leche Descremada, Your Goal Protein Snack Rich Caramel. Lunch: Colun Queso Probiótico, Pechuga de Pollo, Talliani Farfalle. Dinner: Huevo Revuelto, Miraflores Arroz Integral. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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