Weigh In record (no journal entry) for 30 June 2019
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2254 kcal
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Fat: 88.30g | Prot: 176.79g | Carb: 218.82g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened Marshmallow Peanut Butter (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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