Weigh In record (no journal entry) for 01 July 2018
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1502 kcal
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Fat: 49.24g | Prot: 148.41g | Carb: 108.51g.
Breakfast: Handl Tyrol Leichtes Karree Nur 3% Fett, Ener Bio Reiswaffeln Natur, K-Classic Käseaufschnitt Light, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Lidl Beerenmix, Peak Delicious Whey Cocos Milkshake, Kölln Haferflocken, Gut & Günstig Magerquark, Aldi Magerquark, Ja! Magerquark. Lunch: Barbecue-Soße, Brokkoli, Erbsen, Grüne Brechbohnen, Mühlenhof Rinderhackfleisch , Oryza Steamed Basmati Kokos Zitronengras. Dinner: Lidl Haselnusskerne, REWE Bio Apfel-Bananenmark, Aldi Magerquark, Magerquark, Peak Delicious Whey Cocos Milkshake. Snacks/Other: Salatgurke, Milch 1,5%. more...
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gaining 2.4 lb a week
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