Weigh In record (no journal entry) for 30 June 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1756 kcal
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Fat: 72.42g | Prot: 71.37g | Carb: 198.85g.
Breakfast: Quest Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Johnsonville Brats Beer 'n Bratwurst Style, Coors Light Beer, Wegmans Corn on the Cob, Sweet Red Peppers , Green Peppers , Sweet Potato , Carrots, Water. Dinner: Water. Snacks/Other: Merkts Sharp Cheddar Cheese Spread , Sour Patch Kids, Air Popped Popcorn, Ritz Crackers - Fresh Stack, Dolci Frutta Dolci Frutta, Strawberries . more...
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losing 11.2 lb a week
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