vickidennett24's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

221.0 lb Lost so far: 0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1120 kcal

Fat: 28.50g | Prot: 79.00g | Carb: 144.00g. Breakfast: Jr. Cheeseburger, Creamy Yogurt. Lunch: Creamy Yogurt, Ultimate Chicken Grill. Snacks/Other: Fat Free Skim Milk. more...

3505 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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vickidennett24's Journal, 06 January 2013

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