Weigh In record (no journal entry) for 30 June 2019
|
112.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1836 kcal
|
Fat: 71.58g | Prot: 72.52g | Carb: 229.50g.
Breakfast: Aldi Nuss-Rosinen Schwarzbrot, Zapekanka mit Quark, Philadelphia So Leicht 3%, Aldi Skandinavischer Räucherlachs, Dovgan Gezuckerte Kondensmilch, Rote Paprika, Herzberger Kaiserbrötchen, Kaffee mit Milch, Gouda, Marmelade, Kirschtomaten, Kerrygold Extra Ungesalzen. Dinner: Salat Mimose, Edeka Alaska Seelachs-Filets, Gekochte Karotten, Blumenkohlsuppe. Snacks/Other: Lyttos Soft Nougat Riegel, REWE Beste Wahl Soft Muffin Cookies, Dovgan Mini-Kringelgebäck, Ferrero Küsschen , Milka Zartbitterschokolade, Mövenpick Mango Eis, Linessa Sprühsahne, Aprikosen, Süßkirschen, Erdbeeren. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eisshake77's weight history
|