Weigh In record (no journal entry) for 30 June 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1539 kcal
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Fat: 64.03g | Prot: 58.74g | Carb: 160.01g.
Breakfast: Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Enterprise Back Bacon, Steers Chips (Medium), Steers Cheese Burger Beef. Snacks/Other: Willards Cheese Curls, Naartjie, Castle Lite (Bottle), Milk Chocolate. more...
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losing 2.3 lb a week
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